Tortoise Running: weight loss

Showing posts with label weight loss. Show all posts

The Great Weight Loss Challenge: Finale!

Posted by Tortoise at Wednesday, September 21, 2011

You may recall a certain challenge from Crazy Ass to lose 20 pounds before Valentine's Day, 2010... In my mind, a ridiculous challenge turned call to action. The result: for six weeks, in early 2010, I put myself at the top of my priority list. Thanks to a ton of support from my family, I was able to spend two hours at the gym several times per week. I kept the fridge stocked with healthy food. I paid a fitness trainer to kick my butt... something I never imagined myself doing. In the end, YES, I lost the 20 pounds! Did the calendar say exactly February 14 on the day the scale made my day? Maybe not. It might have been March 1. It may have been March 20. What I do know is that I had to throw out a wardrobe of size 10 clothes and replace it with size 6s. My old bras didn't stay put - and let's face it, there was nothing left to hold up anyway! My 14 year old squeezed my triceps and said "It doesn't feel like pudding anymore." And I felt great. Life was good.

So how did Crazy Ass and Little Sis do? They each lost in the neighborhood of 10 pounds... Also a stunning achievement. We spent quality time together like never before. And I heard way more than I ever wanted to about how many points are in a double-fiber english muffin.

And of course, I learned a little something from all this. Anything is achievable with the right amount of dedication and time. If you want something, you can have it. Just set the goal and make a plan. Along the way, adjust your expectations to the amount of work that is reasonable to put in. Be good to yourself with rewards for sticking with it. And, most importantly, we all need a Crazy Ass in our lives. If you don't have one, get one. You're missing out.

It wouldn't be a weight loss story without an embarassing before and an amazing after pic. So here ya go:

Before: I think this pic does a great job showing the pudding arms!

After: That's me, on the left, without pudding arms. I'm pictured here with Crazy Ass, right, and Tortlette 3. We are getting ready to carb load for the 2010 Rock N Roll Denver!

The Great Weight Loss Challenge Part Two

Posted by Tortoise at Tuesday, August 09, 2011

I'm about to say a bad word. Shield your eyes if you, too, hate depriving yourself. But you and I both know it would not be a weight loss story without talk about DIET. Yes, the Great Weight Loss Challenege began without mention of that dreaded word. The way I see it, as a working mom of three kids, I frickin' deserve those French Fries. Deprive me of my sesame seed bagel, and you have messed with the wrong woman. And counting calories - or points for that matter - is about as appealing as cataloging the blades of grass in my front yard.

My first step in finding a diet strategy was to trick myself into thinking healthy food was actually indulgent. I had to find something I could talk myself into savoring like a decadent dessert. Bring on the Key Lime Pie yogurt. I really should have taken out stock in Yoplait, because it was not unusual for me to eat between 4 and 6 of these a day. I had yogurt for breakfast, yogurt for lunch, yogurt for dessert. Yogurt for morning and afternoon snack. Yogurt for “I need something sweet right now!” time. You get the idea.

Why Yogurt? I chose yogurt as my go-to food, because it tastes delicious, aids digestion, is an excellent source of calcium and protein, and it is low in calories. I read once that people who eat tons of yogurt lose weight. I decided to put that theory to the test.

Next, I added veggies. Ridiculous amounts of veggies.

Old Plate

New Veggie-filled Plate

(Aren't I a fabulous artist?)

You might have noticed that the old plate really doesn’t look that bad. Most people would consider a dinner like that to be entirely normal. You probably drew similar pictures in grade school when you were taught about the USDA standards for good nutrition. Guess what? There’s a reason there’s an obesity problem in America! Turns out we actually don’t know a thing about good nutrition! Dinners like that had resulted in a twenty pound weight problem for me. Two years in a row, I wanted to poke the eyeballs out of our biometric screening administrator when she told me I was overweight. “You can’t tell me I’m overweight! Who are you with your silly BMI standards. I EAT HEALTHY!”

Lucky for me, at the outset of the Great Weight Loss Challenge, I ran into a family member who is also a personal trainer. She passed on a bit of diet wisdom that for me reduced hours of idiotic calorie counting to a simple concept: Divide your plate in half. Fill half the plate with vegetables and the other half with meat and grains. The result is what most people would consider to be ridiculous amounts of veggies. Try going to a buffet line or pot luck and load up half your plate with veggies. You will get some strange looks. You will feel like a “pig” taking half the salad you brought to the potluck. Then you’ll realize no one else planned to eat any of it anyway.

For a lot of people, filling half their plate with veggies is like a death sentence. (Spinach and broccoli and kale - oh my!) I won't pretend that I was a veggie-hater before all this. I actually enjoyed vegetables, the problem is I am a food lover, and there just aren’t too many examples of inspired veggie dishes in the typical American diet. If you go to a restaurant, most of them have some token salads on their menus, made with wilted iceberg lettuce and topped with a few shreds of dried carrots. Not my idea of good food. I needed to start figuring to how to love vegetables. To that end, I started spending some quality time in the produce department. I tried to look for beauty in plump red tomatoes, shiny purple cabbage and brilliant green asparagus. I kept my kitchen stocked with fresh ingredients from the produce department and discovered sautéed summer squash with garlic, steamed fresh broccoli and green beans prepared with sesame oil and almonds. It wasn’t long before I actually craved vegetables, preferring them to the bland, often fried food I ate before.

I will reluctantly devote a paragraph to foods I avoided during the Great Weight Loss Challenge. I hate to focus on deprivation, but unfortunately, there are such things as bad foods. The first is sugar. I tried to avoid added sugar by staying away from sweets and selecting a sugar-free alternative whenever possible. The other foods I avoided included white breads, corn chips and potatoes. These were unnecessary carbs that I knew would derail my weight loss efforts.

I never felt deprived on this diet. The introduction of delicious vegetables more than made up for the absence of bad carbs I cut out. I spent the six weeks during the challenge feeling like a brand-new, vibrant, energetic person.

Sample Daily Diet

Breakfast:

6 am - Two egg omelette with cheese, coffee with sugar-free creamer

Morning Snack:

9am - Yogurt

Lunch:

Noon - Large salad with fresh romaine lettuce, olives, feta cheese, vinaigrette. Small serving of chicken.

Afternoon Snack:

2:30 - A handful of nuts and celery or carrots

Dinner:

6pm - Spaghetti with steamed broccoli instead of half the noodles, using Barrilla Plus Noodles.

Dessert:

8pm - Yogurt

For more information on healthy eating, read up on the South Beach Diet and the following recent article from the New York Times:

Still Counting Calories? Your Weight-Loss Plan May Be Outdated - http://www.nytimes.com/2011/07/19/health/19brody.html?pagewanted=1&_r=1&em&exprod=myyahoo

The Great Weight Loss Challenge Part One

Posted by Tortoise at Tuesday, August 02, 2011

6 weeks. 20 Pounds. Can it be done? Read on to find out if this unlikely feat can actually be achieved.

It all started at 24 Hour Fitness just before the New Year, 2010. Crazy Ass had encouraged me to sign up for a week-long trial membership. It was a rare occasion when Little Sis joined us, and we were on the treadmills enjoying the Biggest Loser. Out of the blue, Crazy Ass came up with one of her bright ideas… “Hey, you know what? We should all try to lose 20 pounds by Valentine’s Day. I bet we can do that. If these guys on the Biggest Loser can do it, I bet we can, too.”

Voice inside head: There is absolutely no way I'm going to lose 20 pounds by Valentine’s Day – BUT if I lose even 10 pounds, that’d be cool.

Voice outside head: “Sure, I’m game.”
Little Sis: "If you keep going to Weight Watchers with me, I think I could do that. Let's go for it."

And so, the pact was made. Then and there, we all agreed to lose 20 pounds by Valentine's Day (Sorry, Crazy Ass, I may have crossed my fingers behind my back.)

Like a lot of people, I never had to work at keeping weight off in my 20’s. At one point I worked out for 15 minutes on the elliptical 3 times a week and ended up a size 2. That put an end to working out in my 20’s. (I’m 5’6”… A size 2 just ain’t right.) Suddenly, in my 30’s, the pounds started piling on. I thought running would solve my problem. But, no. Not a pound had been shed since I had started running 18 months prior. Before that, I tried to walk my butt off and that hadn’t worked either. A trip to the doctor - in the hopes of a hypothyroid diagnosis - was un-successful as well.

I was at the point where I needed some kind of jump start. I had nothing to lose from going crazy extreme. My usual, laid-back approach was not working, so why not try something different? And so it began. 6 WEEKS OF INSTANITY. Two-hour sessions at the gym. Time with a personal trainer. Fitness classes. I was determined to drop some pounds.

It just so happened that after Christmas was about the only time I could do extreme anything – aside from parenting. With no after school activities to monopolize my time, I could fit in a fair number of two-hour workouts each week. 24 Hour fitness allows month-to month gym memberships, which works out perfectly for a runner like me, who primarily works out outdoors, Spring through Fall.

Insane Workout Regimen:
Monday:

Morning run – 30+ minutes of cardio